Exercising on a Treadmill is Extremely Convenient
Exercising on a treadmill is extremely convenient. You can do it at your own pace in the comfort of your own home. You can do it whilst watching television!
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If you are new to exercising, you should start out slowly. It is more important to develop a routine you can stick to then to get on and off the treadmill twice a month. The benefits of treadmill exercise come from maintaining a walking program, not from jumping on and running a five-minute mile twice a month. You should slowly increase the number of minutes you can do on a treadmill until you can last a whole 30 to 45 minutes. Once you have got to this level you should start considering mileage and target heart rate.
To ensure you get the most out of your time on the treadmill, you should ensure that you perform your exercise correctly. This will ensure that you most effectively lose weight and increase fitness, whilst also ensuring that you are not injured.
1. Footwork: the way your foot hits the ground is important, and can make your walking or running routine much more efficient. As your foot comes forward and your heel strikes the ground: raise your toes and roll forward but keep the entire shoe sole on the ground. As you are moving forward, and your foot passes under your body, straighten your knee and press the ground with the ball of your foot, maintaining pressure until your toes leave the ground.
2. Hip rotation: you need to walk or run from your waist. Your hips should rotate naturally as your legs move backwards or forwards.
3. Arm swing: at walking speed, you should let your arms swing at your sides in the same forward-backward direction as your hips and legs. As you increase your speed from a walk to a jog, you should bend your arms at a right angle and swing them faster in rhythm with your leg movement.