Choosing the Best Exercise Equipment
Every day, there are many people who make the decision to get off the couch and start exercising. Many of these people do not want to take out expensive gym memberships so look at buying exercise equipment at home. However, because of the plethora of fitness equipment available, it is often discouraging your people because there is too much choice.
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If you are planning to purchase equipment, the two most important questions to start off with are:
1. How much can I afford?
2. How fit am I already?
You need to answer these questions truthfully to ensure that you do not have a lot of grief later on. These questions can be important- for example, you wouldn’t buy a weights bench if your primary goal was just to lose weight (though lifting weights can help.).
As you keep that in mind, here are some popular equipment choices:
Treadmill – the treadmill for a long time has been the most popular choice amongst those looking for home exercise equipment. They are the most popular machine for losing weight and improving overall cardiovascular health. If this is your primary goal, success on a treadmill will be much more dramatic than on any other machines. Studies have shown that you can burn up to 700 calories per hour on a treadmill, compared with only 500 calories per hour on a bike.
Elliptical Training Machines- these are low impact machines so can be beneficial of you have joint or back problems, but you will be more successful on a treadmill.
Stationary Exercise Bike- another low-impact machine that many fitness fanatics still prefer. The Stationery Exercise Bike is not as effective as the treadmill for burning calories as the treadmill provides a full body workout whilst the bike does not.
Weights And Weight Machines- these are designed for those wanting to bulk up, but shouldn’t be your first choice if you want to lose weight and increase your fitness.
Exercise is a personal preference, and there are many options available out there for you. For weight loss and increased cardiovascular fitness, the treadmill is the best option.