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Question: Which is healthier- walking on the treadmill or walking outside in the fresh air for the same time?

(Posted by: Harmony on 2012-05-02 05:05:48)

Posted by: KOBUS on 2012-05-02, 08:27:17

Outside is best. Obviously, do not walk along the motorway...

Posted by: Alex on 2012-05-02, 05:06:50

Outside as you said, fresh air and vitamin D.

Posted by: tennislover on 2012-05-02, 05:26:28

Oh walking outside is a hell of a lot nicer an better for you its vitamin D an better scenery but if u really want to lose weight try going for a run.... walking is just an introduction to exercise...

Posted by: felix on 2012-05-02, 05:54:37

In the open air is so much better it will take your mind off the exercise